If you have arthritis, a healthy diet and lifestyle can help improve symptoms. There are certain foods that can help fight arthritis and reduce inflammation. Fatty fish, such as salmon, mackerel, and tuna, are high in omega-3 fatty acids and vitamin D. Leafy greens, such as spinach, kale, broccoli, and kale are excellent sources of vitamins E and C.
Green tea is known to be high in nutrients and antioxidants and has the ability to reduce inflammation. Animal studies have also found that it can help reduce the incidence and severity of rheumatoid arthritis.In addition to these foods, there are other dietary changes that can help reduce inflammation. Eating a balanced diet with plenty of fruits and vegetables is important for overall health. Eating fewer processed foods and avoiding added sugars can also help reduce inflammation.
Eating smaller meals more frequently throughout the day can also help reduce inflammation.It is important to talk to your doctor before making any major changes to your diet or lifestyle. They can provide advice on how to best manage your arthritis symptoms.