If you have a family history of arthritis, it's important to stay active and exercise safely. Low-impact activities such as walking, biking, swimming, and tai chi can help reduce joint pain and stiffness, increase flexibility, and improve muscle strength and endurance. However, it's important to talk to your doctor before starting a new exercise program. Starting slowly is key when beginning a new exercise routine.
Take the time needed to adjust to a new level of activity and gradually increase the intensity of your workouts. Stretching and balance exercises are also beneficial for those with a family history of arthritis. Exercising regularly can delay the onset of an arthritis-related disability and help you maintain a healthy lifestyle. It's important to find activities that don't harm your joints while still providing the physical benefits you need.
Your doctor can help you create a safe and comprehensive exercise program that meets your individual needs. With the right plan in place, you can stay active and healthy while managing your family history of arthritis.