When we think of arthritis, we tend to imagine older people with inflamed and painful joints. In reality, arthritis is an informal way of referring to more than 100 different types of diseases that affect both young and old people and can cause pain and weakening in every joint in the body. Arthritis isn't a completely preventable disease, but there are certain lifestyle changes you can make to reduce your risk. Diet, exercise, and smoking are important factors in preventing arthritis.
A person can try to follow a low-fat anti-inflammatory diet that is rich in omega-3 fatty acids. They should ensure that they keep their joints moving with daily exercise and maintain a moderate weight.
Physical Activityis a simple, effective, drug-free way to relieve arthritis pain. Regular physical activity can help improve sleep and support bone health, brain health, and weight management.
Physical activity can also reduce your risk of developing other chronic diseases, such as heart disease and diabetes, and help you manage these conditions if you already have them. You don't have to change your entire lifestyle to prevent arthritis from occurring. Changes to reduce your chances can be as simple as drinking more water or reducing the number of hours you spend sleeping to get a better night's sleep and, ideally, improve your immune health. These lifestyle changes will improve your overall health and well-being, with the added benefit of helping to prevent the onset of arthritis.
Eating Healthyis another way to reduce your risk of developing arthritis.
Fortunately, with a little practice, you can prepare delicious, whole-grain, healthy foods that will make you feel better, give you energy and help prevent arthritis. Specifically to treat or reduce the risk of arthritis, that elimination of toxins can prevent inflammation and also keep joints lubricated, which should therefore reduce pain, according to the Arthritis Foundation.Eating less meat, sugar and processed foods may not necessarily prevent the onset of arthritis, Dr. Even if you have a genetic predisposition, lifestyle changes can help delay the onset of arthritis or prevent you from developing it. Arthritis is a complex condition that affects millions of people around the world.
While it may not be possible to completely prevent it from occurring, there are steps you can take to reduce your risk. Eating a healthy diet rich in omega-3 fatty acids and exercising regularly are two key steps in preventing arthritis. Additionally, reducing your intake of processed foods and sugar may help delay the onset of the condition or even prevent it from occurring altogether. If you have any questions about how to prevent arthritis or would like more information about the condition, please contact our team at 503-850-9950 Monday through Friday starting at 8 a.m.