If you're looking for ways to prevent arthritis, getting enough vitamin B6 is a great place to start. Vitamin B6 is found in many foods, including fruits, vegetables, whole grains, fish, beef, turkey, beans, and nuts. Ready-to-eat breakfast cereals are also often fortified with vitamin B6.To get the most out of your diet, use healthy oils like olive and canola oil when cooking, in salads, and at the table. Studies have shown that people with rheumatoid arthritis (RA) may need more vitamin B6 than healthy people because chronic inflammation can lower B6 levels.
Eating a balanced diet and taking a multivitamin complex is a good idea for anyone with a chronic condition like RA. However, it's important to consult your doctor before taking any vitamin B6 supplements. Vitamin B6 is not only beneficial for preventing arthritis, but it can also help prevent osteoporosis and fractures. A meta-analysis of 20 randomized controlled trials revealed that vitamins K1 and K2 helped prevent bone loss, but that vitamin K2 was superior in preventing hip fractures, vertebrae fractures, and other fractures.