Stress can be a major factor in the development and progression of arthritis. It can cause inflammation, pain, and stiffness in the joints, as well as fatigue and depression. Fortunately, there are ways to manage stress that can help prevent or reduce the symptoms of arthritis. In this article, we'll explore the best ways to manage stress to prevent arthritis.Exercise is one of the best ways to reduce stress.
When you engage in aerobic activities such as walking, swimming, or running, your body releases endorphins, which are chemicals that make you feel good. Regular exercise boosts self-esteem and mood, and helps combat depression and anxiety. Yoga is a great way to combine physical activity with stress relief. Exercise helps to release chemicals in the brain that make you feel good and reduce accumulated tension.
It can also help reduce arthritis pain. When you don't exercise, it can actually increase pain and stiffness and cause less mobility.Regular massages are another great way to relieve stress. Massage from a trained therapist can be beneficial for many conditions, including arthrosis. A one-hour massage can relax muscles and joints and temporarily relieve pain.
The Centers for Disease Control and Prevention (CDC) Arthritis Program recognizes five self-management strategies for managing arthritis and its symptoms.Larsen and other arthritis patients have talked about how they deal with stress to minimize its impact on arthritis. They suggest taking time out for yourself each day to relax and unwind. This could include activities such as reading a book, listening to music, or taking a walk in nature. Other strategies include getting enough sleep, eating a healthy diet, and engaging in activities that bring joy.In conclusion, managing stress is an important part of preventing or reducing the symptoms of arthritis.
Exercise, regular massages, taking time out for yourself each day, getting enough sleep, eating a healthy diet, and engaging in activities that bring joy are all great ways to manage stress and prevent arthritis.