Natural Remedies to Prevent Arthritis: What You Need to Know

Arthritis is a common condition that affects millions of people around the world. While there is no cure for arthritis, there are natural remedies that can help reduce the symptoms and prevent further damage. In this article, we'll explore some of the most popular natural remedies for arthritis, including nettle tea, essential oils, and an anti-inflammatory diet.Nettle tea is one of the oldest natural remedies for arthritis. The plant has small stingers that cause a burning sensation, but when cooked, the stingers are neutralized.

To make nettle tea, simply steep several ounces of fresh leaves in hot water. This tea can be consumed several times a day to help reduce inflammation and pain.Essential oils are another popular natural remedy for arthritis. Frankincense oil is especially beneficial for reducing inflammation and pain. To use it, combine several drops of pure frankincense oil with a carrier oil such as coconut oil and apply it to the sore area of the joint several times a day.

Other essential oils that can be used in a similar way include myrrh, turmeric, ginger, orange, peppermint and lavender oils.Finally, an anti-inflammatory diet can help reduce inflammation and pain associated with arthritis. This type of diet includes foods such as fruits and vegetables, whole grains, lean proteins, healthy fats, and plenty of water. Avoiding processed foods and refined sugars can also help reduce inflammation.These are just a few of the natural remedies that can help prevent arthritis. Staying active and mobile, undergoing chiropractic adjustments or receiving massages may also be beneficial.

If you're considering any natural remedies for arthritis, it's important to speak with your doctor first.

Jill Sizemore
Jill Sizemore

Total food lover. Passionate beer maven. Beer ninja. Proud web specialist. General twitter scholar.