How to Reduce Your Risk of Developing Arthritis: Lifestyle Changes You Can Make

Arthritis is a common condition that can cause pain and stiffness in the joints. While there is no surefire way to prevent arthritis, there are certain lifestyle changes you can make to reduce your risk of developing the condition. Occupational hazards can be a major factor in the development of arthritis. If your job involves a lot of repetitive movements, it can put extra strain on your joints.

To reduce your risk, try to take regular breaks and vary your activities throughout the day. Low-impact exercise can also help improve joint health. Activities such as swimming, walking, and yoga are all good options. Regular exercise can help keep your joints flexible and strengthen the muscles around them, reducing the risk of developing arthritis.

Studies have also shown that lifestyle may be important in the development of rheumatoid arthritis (RA). Eating a diet rich in omega-3 fatty acids has been linked to a lower risk of RA in women. Additionally, maintaining a healthy weight and avoiding smoking can help reduce your risk of developing RA.If you already have hand arthritis, there are some steps you can take to reduce its severity or keep it from getting worse. Try to avoid activities that put extra strain on your hands, such as gripping or squeezing objects for long periods of time.

You should also wear gloves when doing activities that involve cold temperatures or harsh chemicals.

Jill Sizemore
Jill Sizemore

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